If you were just diagnosed with type 2 diabetes, here is what you need to know about it. Type 2 diabetes is when your blood glucose levels are extremely high and as a result your body becomes resistant to insulin. This is because your body will not produce adequate insulin to keep high sugar levels at bay. You can read health articles with medical terms to learn more about diabetes and here is additional information.
You Can Eat Fruits as a Diabetic
Diabetics have to watch out for sugary foods as this causes spikes in your blood sugar but it is okay to eat fruits. Some of the best fruits for diabetics include apples, grapefruits, oranges and bananas. Buy these in bulk so that you will have healthy snacks on hand when you are tempted to eat unhealthy ones. Be sure to drink water after consuming fruits to keep your blood sugar levels normal.
Adjusting Your Recipes as a Diabetic
Cook with low-fat dairy products and reduce usage of sugar and salt in your recipes. Substitute refined sugar with sweet spices such as cinnamon and nutmeg, or other natural sweeteners such as agave nectar and honey. Don’t consume excess white bread, white pasta and white rice. Avoid deep frying your meats and fish. Instead you should steam, saute or broil your foods. Boost your intake of vegetables.
What About My Water Intake?
Diabetics need to drink plenty of water but you’re wondering how much you need daily. Diabetic men should drink 13 cups of water a day while diabetic women should drink 9 cups daily. Herbal teas can be consumed in place of water but don’t put too much sweetener in it.